FRIDAY NIGHT LIGHTS
Friday Night Lights Schedule
Doors open @ 5:30pm, First heat @ 6:00pm
19.1: Feb. 22nd
19.2: Feb 28th
19.3: March 8th
19.4: March 15th
19.5: March 22nd
Limited to First 100 Participants
Includes Custom CRAFT FNL Tee, Dj, Food, Prizes
At Cedar Rapids CrossFit we make a huge event around the CrossFit Open Called Friday Night Lights.
Friday Night Lights is not just a competition, it is a time for camaraderie and pushing yourself in a way you usually might not.
The truth is, we are all better together and isn’t that why we are here? If we wanted to do our own thing and not support one another, we would of never left the confines of the Globo gym. But, we know something they don’t.
We are STRONGER together!!! We have seen many members hit PRs over the years simply by participating in the Open workouts. We have seen people get their first muscle-up, first chest to bar pull-ups, hit lifting PRs, and much more. Don’t miss out on this opportunity.
Don’t do the Open and Friday Nigh Lights just for yourself but also because your fellow CRCF members need you there! And… I am sure they will return the favor!
9 Reason You Owe It to Yourself to Do Friday Night Lights
1. Experience the adrenaline rush of competition
2. Meet your fellow CRCF members
3. Break through mental and physical barriers
4. Five weeks of challenging yourself while having a blast
5. See your coaches walk the walk
6. Because you are good enough
7. It just might inspire you, or you might inspire others
8. See yourself progress year to year
9. This is a journey and we’re in on it together
CRCF AFFILATE CUP
On Tuesday before the first Open WOD, you will be placed on one of three in-house teams to participate in the Affiliate Cup.
Lets take a minute to explain the scoring system that will be used for the Affiliate Cup:
5 Points – Athlete finishes in the top 5 (male or female)
1 Point – For each athlete that competes on Friday
10 Points – Team Spirit Award per Friday
1 Point – For each athlete who accomplishes a weekly challenge item
1 Point for every person your teams brings to cheer your team on
The team with most points after 5 weeks wins the Affiliate Cup!
The Individual showing the most spirit or perseverance over 5 weeks will be awarded the ‘Spirit of the Open’ Trophy!
You will be hearing from your Captains and Co-Captains throughout the 5 weeks. They will be creating private Facebook groups to drum up ideas and provide insider tips to crush the weekly workouts!!!
We need Judges!
If you like to judge, please take the judges course here. The standards you will go over will actually make you perform your WOD’s better.
If you like to volunteer during the event ,please talk to Justin. A volunteer sign up sheet is hanging in the gym.
FNL Tee Sample: 2019 New logo and Custom name on back!