CRAFT CHALLENGE IS YOUR START TO LIFETIME OF HEALTH & FITNESS
Each Challenge lasts 6 weeks
Mon, Wed, Thurs @ 7:15pm-8:30pm
Challenge 26.0 starts Jan 15th, first class 6:30-8:30pm only (7:15-8:30 all classes after)
Intro Thursday Jan 11th 7:00-8:30pm.
Limited to first 25 people!
Challenge always sells out, because it works, so reserve your spot today!
Am addicted….feel so amazing! Has changed my life…Craig D.
I was overweight, out of shape and worried that only already fit people would be in Fit Kamp. It ended up being the best thing I could have done. My health, weight and quality of life have greatly improved since joining CRCF’s Fit Kamp. It’s such a great environment. I encourage anyone that might be nervous about getting started to sign up for Fit Kamp and join us!Roni W.
I was so scared to walk into this place almost a year ago…now I can’t imagine life w/out it! I have never been an athletic person and at 36 yrs old I am in the best shape of my life. I started crossfit wanting to be stick skinny and quickly changed to wanting to be healthy and strong…and I am! Love crcfShelby S.
Very technical and knowledgeable coaches. This is a safe and progressive place to learn properly lifting. People in cr area are blessed to have these trainers.Chan H.
Great people! Great coaches! Great environment! Dmitry is truly dedicated to helping the members of Cedar Rapids CrossFit succeed, both, in the gym and out. I would strongly encourage anyone looking to become involved with CrossFit to check out this gym!Cody S.
They create meaningful and purposeful programming for their members at all levels of fitness. Safety and proper form is always emphasized in a workout. Great, friendly community of members that hold you accountable to attendance and encourage you to be the best you can be.Chelsee S.
I have an injury that had kept me from exercising for years. The coaches have been great at adjusting the workouts as necessary to meet my abilities, yet they still push me to keep improving.Veronica
REAL PEOPLE TRUSTED US…FOR REAL RESULTS…
Why CRAFT Challenge?
CRAFT fitness, was born in 2010 to inspire personal growth by cultivating a healthy life style! Our coaches are passionate about helping everyone become the most fit, healthy and confident person they can be. From this passion the challenge was created.
The challenge is designed around individuals of any fitness level. You can do this! Don’t just make the same resolution to “lose weight”. It can be so much more than that! Discover a fun way to gain skills, get fit, meet new people, and challenge yourself beyond the 60 min treadmill session.
What is CRAFT Challenge?
6 week challenge is your start to a life time of health and fitness. By building sustainable healthy life style habits through education, coaching and accountability. Higher intensity shorter duration workouts get you more results, without burnout. Workouts consist of running, rowing, kettle bells, body weight exercise, and interval training.
What to Expect?
2 INBody Composition Analyses – These tests are state of the art, 100% exclusive to Cedar Rapids CrossFit and will show you measurable results.
2 Baseline Fitness Tests – Before & After Fitness Tests will show you how much your fitness has improved in just 45 days!
7 Healthy Habits – The reason people fail is because they don’t create habits. We will teach you the habits that will stop the yo-yo diets and get you the body you want.
18 Fatloss Workouts – Each one of our workouts is carefully designed to melt fat while building strength you can show off to your friends and family. These workouts are short and 10x more effective then jogging on the treadmill.
Nutrition Education – We will teach you how to burn fat and build muscle while still getting to eat the foods you want.
Accountability Coach – Face it, the majority of people have great intentions, but somewhere along the road their plan got derailed. Your Accountability Coach’s one goal is to make sure you reach yours. It sounds simple, but our coaches are skilled, educated, and have the tools to make sure you stay on course!
Community Forum – One of the many things that makes us unique, is our Community. Had a bad day? You will want to come to the gym to see your friends who provide you with the support to push through. Had a great day? Your community is waiting to hear about that too. Through thick and thin, they are on this journey right there with you!
At Home Arms & Butt Program – Can’t make it to the gym or just really want to go above and beyond? We have designed these programs to keep you moving forward and to keep you on track to reach your goal.
5 Rules To Fat Loss – We will teach you the 5 Rules to simple fat loss. Careful, these rules have been known to melt away clients’ unwanted fat.
Look and Feel Amazing – with new confidence to tackle whatever life throughs at you!
*video from our old location, due to growth we have expanded to a brand new amazing facility. See video below.
CRAFT challenge requires sign up ahead of time so we can keep classes to a limited size. Click the button below to get started with CRAFT fitness!
Read our members stories below & lets have your story next!
Our Team / Your Coaches
Owner and Trainer
Certifications: CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Mobility, and USAW Level 1 and Level 2.
Certifications: Degree in Movement and Exercise Science from UNI, USAW Level 1, CrossFit Mobility, and CrossFit Level 1.
Certifications: CrossFit Level 1, CrossFit Gymnastics, CrossFit Mobility, and USAW level 1.
Fit Kamp Assistant
When and Where?
Cedar Rapids CrossFit
205 Miller Road
Hiawatha, IA 52233
Challenge 26.0 starts Jan 15th
Limited to first 25 people!
CRAFT challenge always sells out, because it works, so reserve your spot today!
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Questions? Email: email@example.com
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