LOOK AND FEEL AMAZING WITH CRCF ACTIVE
Classes are Monday – Thursday – more coming soon!
Why CRCF Active?
CRCF was born in 2010 with a passion to help everyone achieve extraordinary fitness, health and happiness! From this passion our Active program was created.
How we accomplish this?
Active is designed around individuals of any fitness level, looking to live a healthy active life style. You can do this!
Our unique and effective workout programing focuses on all parts of fitness, for a truly fit you.
We guid you on a healthy life style in and out of the gym.
Our amazing community and coaches keep you engaged coming for life.
What is Active?
Higher intensity shorter duration workouts get you more results, without burnout and get you fit for the real world. Workouts consist of running, rowing, biking, kettle bells, dumbbells, body weight exercise, and interval training. You will learn amazing new skills you never thought were possible.
Outside the class coaching to assess your health and fitness goals, provide a plan to get there and hold you accountable to it, to succeed.
Amazing positive community, events and clinics to keep you engaged and make Active best part of your day!
For Members looking for:
Active & healthy lifestyle.
Improve their mobility and/or heal old injuries.
Gain practical strength and conditioning for everyday life.
Improve balance, coordination, and agility.
Relieve stress in their lives.
Simple to perform functional movement exercises. ( no barbell strength training)
Be part of an energetic, supportive, and positive community to hold you accountable and help you succeed.
Our Team / Your Coaches
Owner and Trainer
Certifications: CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Mobility, and USAW Level 1 and Level 2.
Certifications: Degree in Movement and Exercise Science from UNI, USAW Level 1, CrossFit Mobility, and CrossFit Level 1.
Certifications: CrossFit Level 1, CrossFit Gymnastics, CrossFit Mobility, and USAW level 1.
Fit Kamp Assistant
Let's Get Started!
Fill out an application for a free class and our coaches will be in touch with you shortly!
Cedar Rapids CrossFit
205 Miller Road
Hiawatha, IA 52233