Technique Clinic Series
Technique is king, it allows you to get more results and stay safe in your workouts.
The Technique Clinics will significantly improve your movement with immediate results you can apply right away to your daily wods and crush Friday Night Lights.
Leave with a plan & drills on how to continue to improve your movement.
Free technique video 1: Snatch
Free technique video 2: Gymnastics
Free technique video 3: Rowing!
Wish you could get more Cal per pull or
keep your pace up on a long row?
Learn how to generate more power through your legs and core while rowing with effortless efficiency. Open to any level athlete!
Saturday Feb 20th 9:00-11:00am
Taught by Collegiate Rower Chris Rose and Coach Dmitry
Gymnastics Clinic: Toes to Bar & Pull Ups & Double Unders
Wish you could do gymnastic movements RX?
Why do some people make it look so easy?
They know a Secret… is called Technique and Practice!
We will slowly breakdown and learn all parts of each movement and teach you drills that will have an immediate impact on improving your movement. This will allow you to get more results from your workouts and stay safe.
Receive take home progressions to continue to practice and improve.
Open to any level athlete!
Saturday Feb 6th 9:00-11:00am
Taught by CrossFit Gymnastics Certified Coaches Dmitry and Margaret
Oly Clinic: Snatch
Oly Lifts Seem Daunting?
Looking to Improve Your Technique?
Weightlifting creates the most dramatic changes to your body, so learn to do it well!
Improving your technique will allow you to get more out of your workouts and stay safe. We will slowly breakdown and learn all parts of the lift: from the hips, knee and floor.
Saturday Feb 13th 9:00-11:00am
Taught By USAW LEVEL 2 Coaches Dmitry and Karl