1. Get a FREE, session in our elements class with one of our trainers! ($100 Value)
Try out CrossFit to learn more about it and why it works! You will get a great workout scaled to your ability level and learn a number of core CrossFit exercises during your session. To schedule your FREE elements session, fill out the form below with your preferred date and time and we will contact you to confirm, or schedule an alternative time, if needed, for your FREE session! No obligation. It really is FREE!
IF YOUR PREFERRED METHOD OF CONTACT IS EMAIL AND YOU DON’T RECEIVE A RESPONSE FROM US WITHIN 24 HOURS, PLEASE CHECK YOUR EMAIL SPAM FOLDER!
2. Register and Attend 3 of our Elements Classes
Elements Class will teach you:
• Proper warm–up techniques
• Calisthenics movement (jump rope, push-ups, pull-ups, rowing, jumping)
• Basic gymnastic movements
• Olympic Lifting
3. Start Regular Class, See the Schedule of CrossFit Classes Available.
Remember, CrossFit is scalable to anyone. If you can’t perform any one specific exercise, we will work with you through a progression of exercises, that will increase your ability and allow you to progress.
Check out our great facilities with a FREE orientation! Call us at 1-319-350-7198 to set up an orientation time or send us a message above and one of our trainers will reply to confirm your FREE orientation!
