Sleep and fat gain

Why is sleep important?

Lets take a look how sleep helps you and why lack of quality sleep makes you gain body fat.

Our bodies must experience so called deep sleep, not just regular sleep, to fully recover and meet demands of the day.

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7 Key Healthy Habits For Fat Loss

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Improving your diet does not need to be difficult.

Weighing or measuring food is too time-consuming for real-world people and simply cutting calories to lose fat does not work either. Over time not consuming enough calories slows down your metabolism and you will lack energy to workout and gain precious muscle. Muscle not only looks great but burns calories all day long!

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Healthy Fat

“Healthy fats are the #1 missing nutrients in the North American Diet” 

-Dr. BJ Hardick

Confused which fats are healthy and what to consume? Here is a break down why fat is
important and what to consume! Continue Reading…