We believe in training our minds and bodies to be resilient, to overcome what life throws at us, and to achieve any goal we desire.
Inspire personal growth by cultivating a sustainable healthy lifestyle.
We see our company as a part of your life–a place where you can focus on yourself, learn useful skills, forget about outside obligations and distractions, and truly develop your mind and body to be a better you. We believe in our principals, core values, and educated approaches for achieving results. We value hard work, quality education, and above all the relationships with our company. We believe in regularly asking ourselves if there is a better way to deliver results, our messages and approaches, and services. It is important that we stay true to our beliefs so that we can deliver our very best each day and wake up each morning to do it over again.
Cedar Rapids CrossFit
205 Miller Road
Hiawatha, IA 52233
We’re conveniently located right of the corner of Edgewood & Blairs Ferry Road.
Our Team / Your Coaches
Owner and Trainer
Certifications: CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Mobility, and USAW Level 1 and Level 2.
Certifications: Degree in Movement and Exercise Science from UNI, USAW Level 1, CrossFit Mobility, and CrossFit Level 1.
Certifications: CrossFit Level 1 Trainer, over 15 years in fitness industry, professional martial arts instructor who holds 4th Dan Rankings in the style of Tang Soo Do and is also a certified submission-grappling coach at Revolution Martial Arts Cedar Rapids.
Certifications: CrossFit Level 1, CrossFit Gymnastics, CrossFit Mobility, and USAW level 1.
Certifications: CrossFit Level 1 and CrossFit Mobility.
Olympic Lifting Trainer
Certifications: USAW Level and Level 2.
Certifications: CrossFit Olympic Lifting, USAW Level 1, and CrossFit Mobility.